姓名
Andrew Stevenson
国籍
呃...他自己也不太确定
职业
自己经营一家主题餐厅
说说你是九游官方网站谁？你从哪来？你现在做什么？
Tell us a little about yourself. Who are you?九游 Where are you from? What do you do?
我是日本-苏格兰混血，出生在香港，曾在英国和澳大利亚上学，如今定居在北京已经17年啦。实话实说，我不太确定自己真的从什么地方来，也从没有觉得自己有“国籍”这个概念。我到目前为止人生中的大部分时间都在中国，或许我应该说我是个中国人？
I’m half Japanese and half Scottish,九游体育 born in Hong Kong, school in the UK and Australia and have been living in Beijing for nearly 17 years! To be honest I have no idea where I’m from and don’t really feel like I have a nationality. I have spent most of my life in China so maybe I should just say I’m Chinese!
如今我已经做过很多事情，我当过DJ ，在银行和咨询行业都工作过。现在我有自己的一家餐厅，叫做 Obentos 。我从小就一直想创业，我觉得原因可能是我爸爸就是一个企业的管理者，所以我希望能像他一样，通过自己的努力去打造自己的事业和品牌。
I have done quite a few things in my life, I have been a music DJ, I have worked in a bank, been a consultant, and now I’m an entrepreneur in the restaurant business with a concept called Obentos. I have always wanted to do my own business, ever since I was young, and I guess that is also because my dad is an entrepreneur and I think I have always wanted, like him, to build something from the bottom up and to really have ownership of a brand and a business.
Obentos 是我生活的一部分，它是我生活中激情的来源。从我很小的时候，我就接触到了体育与健康以及膳食营养等知识。我创办这家餐厅是因为我想给大家提供健康和高品质的生活，更加贴近自然和营养平衡的食物。我发现在这里人们平时很不注意自己的饮食健康，而且大家对健康与营养的关系也没有很深刻的认识，我的目标就是改变这个情况。
Obentos is definitely a part of me and is very close to my heart and my passion in life. Ever since I was young I have been involved in sports and health & nutrition have come hand in hand with that. I started Obentos because I wanted to build a brand focused on offering high quality healthy, natural and balanced food. I have found that there is a real lack of good quality healthy food here and an even bigger gap in people’s understanding of healthy & nutrition, and my mission now is to try and change all of that.
你是怎么接触到铁人三项的？
How did you get into Triathlon?
其实我小时候也练习过游泳，但是我真正开始踏入铁人三项是在五年前。我买了一辆公路自行车，加入了一家骑行俱乐部，我们开始在北京市周围骑车，我太喜欢这种感觉了，北京周边有很多特别棒的路线。我们俱乐部中的有些人也是铁人三项的爱好者，我觉得我也应该试试。从那时候起我就开始训练，然后慢慢对这项运动变得痴迷。
I got in tri about 5 years ago, it’s something I did a little of as a kid when I used to train in swimming but 5 years ago was when I really got into it. I bought a road bike and started going out for rides around Beijing in the mountains with a cycling group and absolutely loved it. There is incredible riding in Beijing and it’s the perfect place to train for cycling. A few people in the group did triathlons and it just felt like the next step. I signed up the first Beijing International Triathlon and that was it, I got bit by the bug as they say and have been seriously into tri and training ever since.
为什么这项运动这么特别？
What makes Triathlon so special?
我觉得对于真正参加这项运动的人来说这个问题很难回答。有意思的是，我想到自己在一些特别艰难的比赛中自己会想，“我到底为什么要做这个？为什么对自己这么不好？这是最后一次了！”，但是当比赛结束以后我就会忘记这些，开始计划下一次的比赛，考虑自己的计划和装备。玩铁人三项的人看起来记忆力都不好，我们真正在意的是下一场比赛和买更好的装备提高自己的成绩。
I think it’s hard for anyone that does tri to really be able to explain what it is about the sport that is so addictive. It’s funny there are races when I have been absolutely dying and in my mind I think, “why the hell do I do this to myself? This is the last time for sure!” But then when the race is over you forget all about that and you start thinking about the next race straight away and what you need to do or buy to be faster. Triathletes have very short memories and all we care about is the next race and buying better equipment!
我觉得任何一个玩儿铁人三项的都会告诉你，这项运动的氛围、所有的选手、志愿者和观众以及赛事的组织者就是全部的意义。每个比赛都是那么的特别，不管什么规模的比赛，不管在哪，你都会被这些东西深深感动。作为运动员，我们永远希望能够取得好的成绩，但是同时每个人在赛场上都在相互鼓励，我觉得这是它独特的地方。
I think anyone that does tri will also tell you it’s all about the atmosphere that all the athletes, volunteers, spectators and organizers create at each race. It really is so special and you get touched by it at every single race no matter the size, no matter the place. As triathletes we’re all competitive and want to do well but at the same time everyone out on the road is encouraging each other and I think this element really makes tri quite special and unique.
你现在都怎么训练？
What sort of training are you doing right now?
现在我所有的训练都只有一个目的，就是让我在下一次比赛的时候有更好的成绩。我的游泳、骑车以及跑步甚至瑜伽的训练都是为了这个目的。我平时的工作非常紧张，所以对我来说训练不在于量而在于质。现在我每周大概有10-12个小时在训练，我希望能够训练更多，但是我现在的主要任务还是运营我自己的餐厅。
Right now all the training I do has the ultimate goal of going faster in my next race. From my running, swimming, biking and even the yoga I do, it’s all about wanting to go and get faster for longer. I have a pretty intense job running my business so for me it’s not really about quantity in training but quality. I would say I currently pull about 10 – 12 hours a week in training, I wish I could do more but my priority right now is my business and getting that up and running.
70.3 的训练不像大铁强度那么大，对于平常工作比较忙的人， 70.3 和奥运距离的训练，是一个不错的选择。
Training for Half and Olympic Triathlons are obviously less time intensive and I think it is a good goal for any athlete looking to compete in these distances.
你最喜欢和欣赏的铁人三项运动员是？
Who are your favorites Triathletes?
我在家骑车训练的时候都会看历年科纳世锦赛的比赛录像。 Craig Alexander 是我特别尊敬的一名选手，而且我觉得他绝对是几年前最强和最专一的选手。现在很难看到有选手能够超过 Jan Frodeno ，他绝对是现在世界上水平最高的选手。但是如果像 Brownlee 兄弟和 Javier Gomez 这样的选手参加世锦赛的话，比赛就将变得非常有意思。科纳世锦赛仍然是每年最重要的铁人三项赛事，而且绝对是每个运动员都梦寐以求的地方。希望我在接下来的几年当中也能够得到去那里比赛的机会。
I watch replays of the Kona Ironman on my laptop when I train on the bike trainer at home and am very familiar with all the main long distance athletes. Craig Alexander is an athlete I respect greatly and have think he was definitely the strongest and most consistent a few years ago. Now it’s pretty hard to see anyone getting the better of Jan Frodeno and he is definitely setting the standard every year now, but it will be really interesting once the ITU guys like the Brownlee brothers and Javier Gomez come into the mix and start competing at Kona. Kona’s still the main tri event of the year and definitely the title everyone looks out for each year. Hopefully I’ll get the chance to compete there in the next few years.
Craig Alexander | 图片来自其个人官网
比赛中你最紧张的时刻？
What is the most nervous point during the race?
我最紧张的时候一直都是比赛马上就要开始的时候。我最强的项目是游泳，所以我不是特别担心。但是在那里等待比赛的开始让人特别紧张。但是随着我的经验越来越多，我知道怎么做赛前的准备活动，也知道前一天需要有好的睡眠，所以现在我赛前的紧张心态好了很多。
The most nervous is always right before the start. My strongest leg is the swim so I don’t really worry about the swim leg at all but it’s really just the waiting around before the start that gets the nerves going. But as I get more experience and if I have done the right amount of preparation and get a good sleep before the race I don’t get too nervous anymore.
说说你和 IRONMAN 的故事？
Tell us about you and Ironman?
我的第一场 IRONMAN 比赛是去年的 IRONMAN 70.3 合肥站的比赛，后来我11月又去参加了厦门站的比赛。此外我还参加了一些奥运距离和其他中距离的比赛。因为我工作的原因，我很难有时间去世界各地参加很多的比赛，但是当万达体育把 IRONMAN 这项比赛带到中国的时候我非常激动，现在我已经在计划参加更多的比赛了。
My first Ironman wasn’t until last year at the Hefei 70.3, and then I did the Xiamen 70.3 in November. Up until then I had mainly done other Olympic distance races and some other mid distance ones. Due to my work I have always found it really tough to travel overseas to do a race so when Wanda took over Ironman and had plans for races in China I was really excited and of course now I plan to do many more Ironman races here.
我最喜欢的一场比赛和最好的成绩都是 IRONMAN 70.3 柳州站。那里的人都非常友好，赛道的景色也非常漂亮，在那比赛你没法要求更多了。我明年绝对还要再去那里。我的成绩是4小时23分，在我这个年龄组中排名第八，我觉得成绩还可以，马马虎虎。但是我的游泳成绩（22分钟）比平时快了很多，可能是因为在河里顺流的原因。
My favourite race and best result were both in the recent race in Liuzhou. The people and town of Liuzhou was really great and the scenery during the race was beautiful and you can’t really ask for more when traveling to go race. I really did love it and will definitely be back next year 100%. I managed to get 4:23 and 8th in my age group in Liuzhou which is okay, but the swim leg was much fast than usual due to the current in the river and my swim leg was 22 minutes which is way too fast for a 1.9 swim! So the time is a little inaccurate, and anyway it is always hard to compare race times as each course is different.
这一年剩下的时间我应该会再参加5站比赛，其中有3场 IRONMAN 的比赛。我已经报名了曲靖的比赛，我也很希望再次回到厦门。我一直都希望能够去很多有意思和漂亮的地方比赛，云南、重庆和厦门都是不错的选择，我已经等不了啦！
For the rest of the season I should have another 5 or so races with three of those being Ironman ones. I have already signed up for Qujing in Yunnan which I cannot wait for, I definitely want to go back to Xiamen and I will see if I can do Chongqing as well. I always want to go to interesting and beautiful places to race and Yunan, Chongqing and Xiamen sound like the perfect places for me! I can’t wait!
说说你的餐厅 Obentos 吧？
Tell us about your restaurant Obentos.
就像我之前提到的，Obentos 提倡的是一种崇尚健康的生活理念。这个品牌是我和我的生活的延伸。我喜欢引领一种健康积极的生活方式和食物，而且营养也是其中很重要的一部分。我在悉尼上大学的时候学习的是体育运动科学、生理学和营养学，我对这些东西充满了兴趣和热情， Obentos 给我提供了一个推广我的理念的平台。
As mentioned above, obentos is a Japanese inspired health concept focusing on a Healthy, Natural & Balanced lifestyle. The brand is really just an extension of who I am and everything that I represent. Of course I love to lead a healthy active lifestyle and food and nutrition is an important element of that. I studied Sports Science, Physiology and Nutrition in University in Sydney and it is something I am still very much passionate about, and obentos provides me with a great platform to push healthy eating in China.
另外，肥胖已经成为了越来越严重的一个问题，我其中的一个目标就是能够通过我学到的知识帮助到更多的人，让他们在选择食物和生活中能够变得更加聪明，这是为了他们自己，也是为了他们的家庭。
Obesity is now becoming more of more of a health issue. One of my goals now is to do my part in educating our customer base and beyond on the basics of nutrition so people can make smart choices and lead a better healthier lifestyle as a result for themselves and their families.
Obentos 之前赞助过一些其他的铁人三项比赛。我们希望所有的运动员都希望能够有健康的食物，不管是在比赛前还是完赛后。希望以后也可以有机会为 IRONMAN的运动员提供 Obentos ！
We did sponsor triathlon for a few years. This is something I think we can look at again in the future as all triathletes want to have healthy food options leading up to a race and immediately after one.
在训练中你有什么建议？
Can you give our readers a few training tips?
> 训练重质不重量
> Training is not necessarily about quantity but more about quality
如果你平时的工作非常忙，你一定要知道你训练的时间是非常需要效率和有效的。我没有一个特别详细的训练计划，但是每次我都会让自己达到我想要达到的目标，比如心率等指标。我们当然也需要长距离的训练，但是我认为高强度的训练要比你坐在自行车上骑几个小时要有效一些。
If you have a busy work schedule, then you will definitely need to make sure all the time you put to training is efficient and effective. I don’t have a training plan and just train to feel, but each time I train I make sure I am hitting the right times, heart rate or power. Of course we need to get distance in our legs as well but I think training at a high intensity is so much more effective than sitting on the bike for hours on end.
> 在训练重一定要注意数据的记录，这能够让你变得更快
> Having data for when you train will help you improve so much quicker
在自行车上放功率计，有心率计和 GPS 记录装置能够让你提高自己。你需要这些数字来让自己提高相应的训练质量以提高自己的成绩。这些数字从来不会撒谎，而且你能够非常清晰得看到你现在的训练水平和你自己的进步，所以它对你来说也是一种非常好的激励。
Having a power meter on your bike or bike trainer, having a heart monitor and having a run GPS tracker can help you improve so much quicker. You’ll have the numbers to make sure you are training in the right zones and you can push your numbers up as you build up your training towards a particular race. The numbers don’t lie and you can see very clearly how you are doing and the improvements you are making. It also acts as a great motivator as there is nothing better than seeing tangible improvement week after week.
> 你需要正确的营养输入
> You have to get the right nutrition in you
你摄入的食物和饮料在你训练和比赛的时候发挥着非常重要的作用。你得摄入足够的蛋白质、脂肪和碳水化合物来保证你的训练和从训练中恢复。我看到有些选手只摄入很少的营养，如果他们能够在这一点上有所改善，成绩会有很大的提高。
The food and drink you ingest is going to play a huge role in how you perform in training and in a race. You need to get your macro right and make sure you are eating the right amount of protein, fat and carbohydrates to ensure you can train well and recover quickly to get your body ready for your next session. I see so many athletes with really poor nutrition and I know for sure they could improve drastically just by changing what they eat for training and also leading up to races.
> 在训练中就练习比赛时候的饮食摄入
> Practice your race nutrition in training
我有个朋友，他在柳州站的时候完成了自己的第一个铁人三项赛，但是他也犯了一个绝大多数第一次参赛的运动员会犯的错误。他为比赛买了很多的能量条，但是他训练的时候从来都没有用过。这些能量条里也含有咖啡因，所以在比赛中他就开始胃疼，跑步过程中上了很多次厕所。一定要在训练的时候就练习比赛时候的饮食摄入，这样才能知道自己的身体在比赛的时候能够不出问题。
I had a friend who did his first triathlon ever at Liuzhou 70.3 and he made the biggest rookie mistake one can make. He bought all these gels for the race without ever trailing them in training. The gels also had caffeine in them and of course during the race he consumed all these gels and then he ended up getting a really bad stomach and spend a lot of time during the run in the bushes! A lesson for anyone looking to get into triathlon, trial your race nutrition during training so you know how your body responds so there are no surprises come race day!
> 享受比赛，不要太看重比赛
> Have fun and don’t take it too seriously
我们都不是职业运动员，我们运动就是因为我们喜欢，我们想让自己有健康的生活方式。让自己通过训练、饮食享受比赛中的点滴。你会遇见很多超级棒的人，然后希望成为他们中的一员。在中国的一场比赛中，我看到一名来自日本的80多岁的参赛者，你能够从他的脸上看到他有多么热爱这项运动。没有什么比这样的故事更能激励你了。
At the end of the day we’re not professionals and we all do the sport because we love it and want to push ourselves and lead healthy lifestyles. Make sure you enjoy every element of the sport from the training, diet and to the races you compete in. You’ll meet some amazing people along the way and hopefully be a part of the triathlon community for the rest of your life. For the last few Ironman races in China there has been this 80 or so year old competitor from Japan and you can just see from his face how much he loves it. There’s nothing more inspiring than that and when you see stories like his you know you’re in the right sport.
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